Bear Chills

Embark on a powerful journey of self-discovery and self-heaing through breathwork, using the sacred breath to connect to the inner-most primal parts of yourself and to the abundance of wisdom in nature. Release what is no longer serving you and channel your true essence within.

Embark on a journey through the 7 main chakras, focusing on identifying and releasing blockages to help with the free flow of energy. Each session is designed to provide deep insights into the unique qualities and challenges associated with each chakra, offering practical tools and techniques to restore balance and harmony

The Origin is designed for anyone who feels disconnected from their true essence, eager to let go of bodily tension and blockages. It takes you on a journey to rediscover and return to your centre, to the authentic self, and back to the very beginning of your journey. This 9D Breathwork journey is a sanctuary if you seek to reestablish harmony and reconnect with your innermost being, inviting a profound reawakening to the core of who you are. The 9 Layer of this 9D multi-dimensional sound experience are - Somatic breathwork, Guided vocal coaching, Solfeggio frequencies, 432hz harmonic tuning, Binaural brain entrainment, Isochronic brainwave tones, Subliminal hypnotictherapy, World-class music composition

Breathwork tones the vagus nerve for greater resilience, activates the autonomic nervous system, to produce healing chemistry, alkalizes the blood to reduce stress and inflammation and promotes detoxification. It also brings energy and new inspiration and makes the unconscious conscious, to enhance clarity, focus and confidence

Learn the art of macrame. Create beautiful, handmade designs in a relaxed, creative atmosphere. Perfect for all skill levels, building creativity and connection.

Abundance - This 9D Breathwork journey will assist individuals who are confronting obstacles related to financial abundance, whether it be long-held beliefs about scarcity, feelings of undeservingness, or judgments about money and wealth. It provides a fertile ground for those desiring to invite prosperity and abundance in their lives, offering a chance to unearth and engage with their inherent ability to attract wealth. Through this breathwork experience, participants can dissolve money blocks and form a more empowering, positive relationship with their finances. The 9 Layer of this 9D multi-dimensional sound experience are - Somatic breathwork, Guided vocal coaching, Solfeggio frequencies, 432hz harmonic tuning, Binaural brain entrainment, Isochronic brainwave tones, Subliminal hypnotictherapy, World-class music composition. This is an immersive deep dive breathwork session.

Join us as we look at why fitness is important, how to goal set, ditching the diet and what exercises are good for your body. Also learn the myths about protein and weight training

EFT Tapping is a valuable tool for stress relief and emotional resilience as it supports individuals to address their concerns and emotions and find clarity and peace through deeper understanding. EFT involves tapping on the same acupressure points used in acupuncture and Chinese Medicine to re-balance and unblock the energy system and uncover deeper wisdom from the subconscious mind. Through the tapping motion, the amygdala is stimulated in the brain, to release fear and calm the nervous system. Positive affirmations may also be used to rewire the neurological pathways to begin to build the habit of positive thinking.

Release tension, improve circulation, and promote overall wellbeing in this interactive session. You will learn practical techniques to perform effective self-massage, targeting key areas of the body to alleviate stress and discomfort