Wim Hof has become a household name symbolising mental and physical strength, pushing his body to incredible limits whilst submerged in ice, hence why he is affectionately known as the "Iceman". Here is you change to be involved in a full fundamentals course of Wim Hof, exploring the three pillars of Wim Hof methodology; breath-work, mindset and yes, then cold exposure. The feeling of achievement after submerging into an ice bath is second to none and your body and mind will thank you for it afterwards! This amazing experience is neatly packages into four hours and you will leave this workshop with some new tools for your mental toolkit to help you feel happier, healthier and stronger.