Morning Kickstart Krazy 7 Kickboxing fitness

Krazy 7 kickboxing classes are just that, high-energy, high-octane kickboxing striking classes that are built up of different combinations that tie together in an easy-to-execute flow. We utilise Dutch kickboxing flows. In pairs, this is a great workout that generally burns up to 1000+Cals. On average 1500 kicks and punches are delivered, an excellent supplement to your cardio regime.