Mindfulness Glass Walking
Learn to live in the present moment by accepting our glass-walking challenge. This challenge will teach you how to be aware of your surroundings and focus on the present moment during a guided meditation. Following this, you will then need to walk barefoot on broken glass. This may seem daunting, but it is a great way to learn to focus your attention and stay in the present moment. Such a relaxing activity to unwind the day and refocus.