In addition to being great fun for all, kayaking has a wide array of health benefits. It’s a very low-impact sport and can be enjoyed by everyone. Whether you have always wanted to try it, want to make a complete lifestyle change or simply want to improve your health, kayaking can help. Many benefits of kayaking include improved cardiovascular fitness, increased muscle strength, and reduced wear and tear on your body. It's low impact on your body overall. Above all though - it’s great fun and can be enjoyed by absolutely everyone. Always wanted to try it? Well - now you can. What are you waiting for?