Join Rise & Rewild for and Introduction to the gentle Japanese practice of Shinrin Yoku, or ‘forest bathing’. Our walks will immerse you in the calming beauty of nature, releasing stress and offering a time for you to slow down and enjoy the present moment. Please wear comfortable clothes and supportive footwear due to the walk taking place on uneven ground. By taking part in this session you will also be giving back to our not-for-profit community interest company. For more information on the work of Rise and Rewild (AKA R&R) please visit our website www.riserewild.co.uk